I was visiting my friend one day, and while my buddy was away in the outhouse, I decided to poke around his room. Being the nosey bastard that I am, I immediately spotted the nail polisher on his desk.

When my dismay looking friend (caught me snooping) explained to me what the nail polisher was for, I was blown away by his ingenious idea.

My buddy, like me, has this bad habit of biting his nail; and apparently nail polishers are bitter tasting. So he applies the nail polisher, and whenever he begins biting his nail, he’ll be reminded not to by the bitter taste!

Wow! Simply amazing!

What? You’ve heard of this idea already?

Whatever, I’ve just patented this. I’m going to call it the “Nasty Bad Habit Removal Kit.”

Only $59.95.

What got me really thinking though, is the fact that unlike me, my friend is actually taking actions to do something about his bad habit. I’ve honestly never heard of this nail polish idea before, but it sounded like a pretty good one.

The thing about bad habits, and they can be all sorts of things - spending, eating, sleeping; is that they can generally be prevented or changed - if you make the effort to do so.

Habits are often unconscious patterns of behavior that are generally formed through frequent repetition. The key thing to breaking a bad habit, or the formation of one, is breaking that very chain of repetition.

I asked my buddy how well the nail polish is working out, and he was pretty straight up about it. There are times where he continues to bite his nail even though the taste is bitter, but the majority of the time, it’s stopping his habit.

This blog, in some sense, is the nail polish to my crazy spending habits. It’s not super effective, but like my friend’s nail polish, it works most of the time. I remember one instance where I didn’t buy the “Hitchhiker Guide to the Galaxy” DVD, simply because I reminded myself of my blog’s name (plus it was a mediocre movie).

Now to create a blog for every bad habit that I have… coming up next, www.StopSleepingLate.com

If only it was that easy.

The thing about correcting a bad habit, is that it takes time and effort; and like many things in life, the results you get are what you put into it.

Just a friendly reminder, ’s all.